Konu "Benlik saygısı" için IGUSABDER Sayı 21, Aralık 2023 / IGUSABDER Issue 21, December 2023 listeleme
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The Effects of Reformer Pilates Exercises on Psychosocial Parameters in Healthy Women
(İstanbul Gelişim Üniversitesi Yayınları / Istanbul Gelisim University Press, 2023)Aim: The aim of this study is to examine the effect of reformer pilates exercises on self-esteem, level of anxiety, exercise perception, and quality of life in healthy women. Method: Thirty-seven healthy women (mean ...