Gelişmiş Arama

Basit öğe kaydını göster

dc.contributor.authorThaqi, Agron
dc.contributor.authorBerisha, Milaim
dc.contributor.authorHoxha, Shkumbin
dc.date.accessioned2023-09-22T06:23:17Z
dc.date.available2023-09-22T06:23:17Z
dc.date.issued2020en_US
dc.identifier.issn1129-8723
dc.identifier.urihttps://hdl.handle.net/11363/5619
dc.description.abstractStudy Objectives: The purpose of this study is to determine the effects of a 12-week plyometric training program on the power (explosive force), acceleration, strength endurance and body extremities speed performance of children aged 16 years-old. Methods: The research was conducted on a sample of 220 male volunteer students (the sample divided in to the experimental and control group) aged 16 years ± 6 months, who are students of ‘’Fehmi Lladroci’’ high school from Glogoc, Republic of Kosovo. The tested plyometric training program was prepared according to the National Strength and Conditioning Association (NSCA) guides and applied 3-4 times per week (except for in the beginning and also in the last week of the program, where the program was applied twice a week). The details of the program are given in the methodology section of this paper. To process the results of the study, analysis of the data was done with the IBM SPSS Statistics 22 software. The statistics obtained were provided by two-way repeated analysis of variance (a repeated measure ANOVA). The development percentage in time were calculated by using the formula “%Δ = (x post-test – x pre-test) / pre-test *100” and values below p <0.05 were considered statistically significant. Results: According to the results of the study we observed that the plyometric training applied in the 12 week increased power performance (countermovement jump, standing broad jump, standing triple jump and standing medicine ball throw) by approximately 15-30%, acceleration performance (10 and 20 meter runs) by approximately 10-12%, lower and upper body extremities speed performance (plate tapping, and foot-tapping against the wall) by approximately 9-12% and strength endurance performance (sit-ups and push-ups in 30 secs) by approximately 40-45%. Conclusion: It was showed that the plyometric exercises applied to children aged 16 years-old increase the strength, acceleration and speed performance as well as the explosive force.en_US
dc.language.isoengen_US
dc.publisherMATTIOLI 1885, VIA DELLA LODESANA 649-SX, FIDENZA 43046 PR, ITALYen_US
dc.relation.isversionof10.23751/pn.v22i2-S.10441en_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.rightsAttribution-NonCommercial-NoDerivs 3.0 United States*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/us/*
dc.subjectPlyometric trainingen_US
dc.subjectpower (explosive force)en_US
dc.subjectacceleration speeden_US
dc.subjectstrength enduranceen_US
dc.titleThe effect of plyometric training on the power-related factors of children aged 16 years-olden_US
dc.typearticleen_US
dc.relation.ispartofProgress in Nutritionen_US
dc.departmentBeden Eğitimi ve Spor Yüksekokuluen_US
dc.authoridhttps://orcid.org/0000-0001-7306-0088en_US
dc.authoridhttps://orcid.org/0000-0002-0353-7247en_US
dc.identifier.volume22en_US
dc.identifier.issueEk 2en_US
dc.identifier.startpage1en_US
dc.identifier.endpage10en_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.institutionauthorBerisha, Milaim


Bu öğenin dosyaları:

Thumbnail

Bu öğe aşağıdaki koleksiyon(lar)da görünmektedir.

Basit öğe kaydını göster

info:eu-repo/semantics/openAccess
Aksi belirtilmediği sürece bu öğenin lisansı: info:eu-repo/semantics/openAccess