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The Effect of 8 Weeks of Zumba Exercise on Flexbility and Some Strength Parameters in Women Aged 25-45
Beyaz, Mehmet; Oktay, Gökçe (LAHORE MEDICAL RESEARCH CENTER LLP, 590, Karim Block, Allama Iqbal Town, LAHORE 00000, PAKISTAN, 2021)The aim of this study is to examine the effects of 6-week Zumba exercises on flexibility, leg strength, back strength and muscular endurance parameters in women aged 25-45. The research group consists of a total of (n=20) ...