Weekly Press Release of Istanbul Gelisim University (Issue 284) (24-28 February 2025)

THE TRICKS OF A HEALTHY AND BALANCED DIET IN RAMADAN! Days before Ramadan, proper nutrition has become an important agenda item for those who fast. During long hours of fasting, the foods preferred in sahur are of great importance to maintain energy levels throughout the day and reduce the feeling of thirst. Nutrition and Dietetics Specialist Asst. Prof. Hande Nur Onur Öztürk shared the tips for a healthy and balanced diet during Ramadan. https://gelisim.edu.tr/en/gelisim-news-the-tricks-of-a-healthy-and-balanced-diet-in-ramadan