Weekly Press Release of Istanbul Gelisim University (Issue 210) (7-11 August 2023)

VITAMIN STORAGE FOR GLUTEN-FREE DIETS: BUCKWHEAT! Buckwheat has become a highly preferred food in recent years. Stating that it should not be considered a type of cereal due to the wheat mentioned in its name, Nutrition and Dietetics Specialist Lect. Zeynep Seyda Bilim recommended that buckwheat, which is very rich in vitamins and minerals, must be consumed especially by those with gluten sensitivity and celiac patients. https://gelisim.edu.tr/en/gelisim-news-vitamin-storage-for-gluten-free-diets-buckwheat