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The Effects of Reformer Pilates Exercises on Psychosocial Parameters in Healthy Women
(İstanbul Gelişim Üniversitesi Yayınları / Istanbul Gelisim University Press, 2023)
Aim: The aim of this study is to examine the effect of reformer pilates exercises on self-esteem, level of
anxiety, exercise perception, and quality of life in healthy women.
Method: Thirty-seven healthy women (mean ...
Video-Based Physical Exercise Effects on Young Adults in Social Isolation During the Coronavirus Pandemic
(İstanbul Gelişim Üniversitesi Yayınları / Istanbul Gelisim University Press, 2023)
Aim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity
levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19
pa ...