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The effect of plyometric training on the power-related factors of children aged 16 years-old
(MATTIOLI 1885, VIA DELLA LODESANA 649-SX, FIDENZA 43046 PR, ITALY, 2020)
Study Objectives: The purpose of this study is to determine the effects of a 12-week plyometric
training program on the power (explosive force), acceleration, strength endurance and body extremities speed
performance of ...